Eat THESE Foods to Boost Sex Drive

As men get older, their testosterone levels decrease. However, older men still want to enjoy a healthy sex drive, and some experts believe that eating specific foods can restore the libido by boosting testosterone.

Instead of turning towards popular aphrodisiacs, such as oysters and chocolate, Dr. Jacob Teitelbaum M.D writer of From Fatigued to Fantastic says that nutrients obtained from food can boost your cellular function throughout your body and can even benefit your sexual organs. Teitelbaum suggests you eat the following foods.

Spinach. The National Institutes of Heatlh has shown that the magnesium in spinach boosts testosterone levels. Furthermore, spinach contains folate which increases blood flow throughout your entire body, including your sex organs.

Caffeine. Caffeine improves blood flow by relaxing arteries in the penis and its muscles, which leads to stronger erections.

Avocados. Avocados contain both vitamin E and zinc which can increase the male sex drive and fertility. Zinc also increases testosterone levels. These popular fruits also have B6 which can improve hormone production in men which is key for a strong sex drive.

Tomatoes. Tomatoes contain lycopene which naturally helps blood vessels relax, enhancing circulation and improving blood flow to the penis. This fruit can help reduce the risk of prostate cancer as well.

Pine nuts. These nuts have arginine that is converted to nitric oxide by the body to help dilate blood vessels by improving flow. This is similar to how Viagra works

Broccoli. This vegetable has indole-3-carbinol which helps to lower estrogen levels in men which, in turn, boosts their libido.

These foods benefit not only your sex drive and organs but the rest of your body. Dr. Raj Laungani, MD believes that your diet affects overall energy and mood, which can impact your sex drive. So, diet may be an important way to boost your sex drive.

Related Content: Why Joint Health Researchers Are Collecting Eggs

Get in Touch


Please enter your comment!
Please enter your name here

Related Articles

Skin Cancer: How to Examine Your Own Skin

How Prevalent is Skin Cancer? An estimated one in every five Americans is at risk for developing skin cancer during their life. The good news...

Prevent Your Dog From Drowning (seriously)

With temperatures rising, time around the pool or other bodies of water are a welcome relief for both dogs and pet owners alike. However,...

Avoid These 4 Sunscreen Ingredients

We all know that wearing sunscreen is important for our health, our skin, and our appearance. From preventing wrinkles to stopping skin cancer, sunscreen...

Tea & Heart Attacks

Yearly, 647,000 Americans lose their lives to heart attacks. While many people try to combat this with various activities, it doesn’t stop the number...

Sleep And Your Brain

A good night’s sleep is not just vital for resting and repairing your body, but is crucial for brain health too. While your body’s...

New COVID-19 Symptoms Emerge

The novel coronavirus and COVID-19 pandemic that is gripping the planet is ever-evolving. As scientists and researchers learn more about the disease, they try...